Here are a few tips to get you started toward your health & wellness goals:
TIP #1- Juice
If you own a juicer, now is a perfect time to dust it off and use mother nature to help revitalize you. Try some of my favorites from the Father of Juicing, Jay Kordich, like:
The Body Cleanser
** 2-3 carrots
* 1/2 cucumber
* 1/2 of small-medium beet (you can juice the greens too for added nutrients!)
The Red Roar
* 5 carrots
* 1 apple
* 1/4 beet (with greens if you like)
The Alkaline Special
* 2 carrots
* 1 (3-inch) wedge of red or green cabbage
* 4 stalks of celery
Rosy Rickee
* 1 orange
* 1 (1-inch thick) pineapple round, preferably organic
* 1/2 cup raspberries
These juices help soothe the digestive tract, detoxify and get rid of acid wastes by alkalizing your system.
TIP #2- Take Alkalete™ and PURE™
Try adding Alkalete™ and PURE™ to your daily regime. Alkalete™ is the most recognized and top performing, patented, pH supplement on the market today. Although Alkalete™ is not a drug and was not designed to treat or cure any diseases, if consumed regularly, it will reduce accumulated acid wastes and assist in buffering acid waste build-up in the body, producing a natural improvement in heath, greater energy and vitality, weight loss, pain reduction and more.
PURE™ is a fantastic proprietary digestive health formula to help you gently cleanse and eliminate stored up toxins to prepare for optimum fat loss and enhanced health. PURE™ contains Ganeden BC30, a patented probiotic strain that can withstand extreme temperatures and the harsh acid in the stomach along with enzymes, milk thistle, dried plum and cranberry.
Stop by to buy yours today!
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According to Dr. Mike Evans, Associate Professor of Family Medicine and Public Health at the University of Toronto, walk 30 minutes a day and your health will thank you. Don’t worry about how fast you are walking, just go for a walk. A man I know in the restaurant business bought a bigger venue. All he did was his job everyday of cooking and managing his restaurant, but now in a place 3x the size of his first restaurant and he lost 40 lbs with in a year. Nothing else changed except he took more steps in his day.
TIP #5- Take Kinesis Classes
Kinesis moves the whole body–increasing strength, endurance and flexibility–in one 45-minute workout. You’ll burn 30% more calories than in other exercise classes and develop a strong core. If you are interested, let me know and I’ll match you with one of the expert instructors at 5focus, the facility where I operate my practice, based on your fitness level. YOUR FIRST CLASS FREE! (Private sessions also available).
