Hours
Monday: 10 am- 8pm Wednesday: 10 am- 8pm Friday: 10 am- 8pmWe all have busy schedules and fitting in time for our health, while important, is not always easy. The below information can help allow for enough time for each visit as well as mentally and physically prepare. To schedule an appointment please call 206-631-2818 to speak with the 5focus receptionist who will help you get scheduled appropriately.
For acute injuries or flared conditions outside these hours please call Adina’s work cell, 206-915-9728.
What to Wear
Comfortable, loose clothing like t-shirts, shorts, or sweats. If you are being evaluated for orthotics, please wear shorts or pants that can be rolled above the knee and bring a selection of shoes that you wear regularly .
What to Bring
- Any relavent medical records such as x-rays, scans, test results, list of medicines or supplements your taking with dosage, etc. If you are receiving a fitness or nutrition assessment, please bring any supplements you may be taking.
- If scheduling to rehabilitate from an injury, please bring your physician referral for physical therapy or massage treatment.
What to Expect
REHABILITATION EXERCISES or POSTURE CORRECTION PROGRAMS
Initial visit……………..2 hr appointment to gather a thorough history and examination and receive treatment plus 15 minutes of paperwork prior to the appointment
Following visits………1 hr of a tailor-made rehabilitation or posture correction program
MASSAGE THERAPY
Initial visit……………..1.5 hr appointment to gather a thorough history & exam and receive care. There is 15 minutes of paperwork prior to the appointment.
Following visits………1 hr- 2 hr appointments available depending on condition being treated and desire of patient
FITNESS EXERCISES and/or NUTRITION APPOINTMENTS
Initial visit…………….1 hr Fitness & Nutrition Assessment plus 45 minutes of exercise/nutrition education. There is 15 minutes of paperwork prior to the appointment.
Following visits……..45 minutes of exercise/nutrition
BIOMECHANIC & ERGONOMIC ASSESSMENTS or FUNCTIONAL TESTING & INJURY PREVENTION SCREENINGS
Initial visit…………..1 hr assessment with necessary history intake and recommended plan of action. There is 15 minutes of paperwork prior to the appointment.
Following visits…….depends on findings and course of action wanting to undertake. May only need follow-up calls or emails.
COMPUTERIZED GAIT SCANS & ORTHOTIC THERAPY
Initial visit…………..1 hr assessment of lower body mechanics and shoes with necessary history intake and, if indicated, orthotic recommendations. There is 15 minutes of paperwork prior to the appointment.
Following visits……15-30 minutes for orthotic fittings, gait training or orthotic modifications
SPORTS INJURY EVALUATIONS
Initial visit…………..15-45 minutes to gather information about the mechanism of injury, perform physical exam to determine structure injured and severity and recommendation for course of action (ER, x-ray, etc).
Following visits……depends on findings. May be with external practitioner.
WELLNESS CONSULTATIONS
Initial visit………….1 hr, plus 15 minutes of paperwork prior to the appointment, and includes a comprehensive history, exam, and discussion of services that will help you attain your health goals with a recommended approach. **Note- No treatment provided at this visit.
Following visits…..depends on what is recommended and how you decide to proceed
INFRARED LIGHT THERAPY or KINESIOTAPING SESSIONS
*These services are often incorporated into Rehabilitation Programs, Posture Correction Programs or Therapeutic Massage treatments, but can be scheduled separately. If scheduled separately:
Initial visit…………30 minutes if existing patient, 45 minutes if new patient plus brief paperwork prior
Following visits…..15-45 minutes depending on the area/condition being treated
The first 15 minutes of Infrared Light Therapy, as well as KinesTaping application is FREE whether as a stand alone treatment or as part of a treatment protocol.
FREE CONSULTATION
15 minute consultations are available so to not take away from your hands-on care. If you have any questions about your care, payment arrangements, etc please ask for 15 minutes to be added on to your regular service at no additional expense to you.
To schedule an appointment please call 206-631-2818 and the 5focus receptionist will take good care of you.