2011- The Year of the Rabbit
Happy New Year! Again.
For those who didn’t quite accomplish everything before the ball dropped or for those who may not be happy with the progress they have made toward their New Year Resolutions you have another chance!
This year Chinese New Year falls on February 3rd and presents a great opportunity to wrap up projects from 2010, purge and make room for new activities and the attainment of new goals.
Now is the perfect time to begin-– or restart— working on your 2011 goals toward improved health and wellness! If you experience any foot, ankle, knee, hip, back or neck pain than you already know how hard it can be to motivate yourself to workout. Here are a few great, effective and safe ways to get on your way to achieving your goals:
*Make sure your feet and body are in balance. A Computerized Gait Scan can help identify any abnormalities in your feet and a Biomechanical Assessment will ensure your moving with ease.
*Schedule a Fitness Evaluation and Exercise Session and/or Nutrition Assessment and Food Planning to help identify areas in your daily life that could be improved upon so you feel energized, strong and healthy as you address any weight or fitness goals.
* Treat yourselfto a 45 minute Massage AND 15 minutes of Infrared Light Therapy OR 15 minutes of Paraffin Wax Treatment for hands and feet for ONLY $55! A $45 savings! (Special valid from February 1- March 15, 2011.) Massage and Infrared Light Therapy are great ways to relieve tense, sore muscles and aid in muscle recovery after your work outs, while Paraffin treatments give you a little bit of pampering as it helps soothe achey hands, wrists, ankles and feet.
So get (re)started and if you need a little help with alignment, biomechanics or a program you can stick too that will allow you to move pain-free to reach your goals, let me know!
Here’s to increasing health in 2011! Cheers!